Sleep tips: 7 steps to better sleep

 Do you have trouble sleeping or staying awake? Don't worry, here's 7 diverse ways you'll be able to sleep well.

Do you have difficulty sleeping? You may have tried recipes that help sleep, such as warm bathroom or hot drinks.

If all these things fail to go to the world of sleep and dreams. Don't worry, because you're not alone.

Here's the good news, according to experiments by experts and doctors, here are 7 magical ways that will lead you to sleep fast, and overcome insomnia in a few minutes, through simple movements, namely .

1. Breathe through your left nostril

This method is taken from yoga exercises that reduce blood pressure, calm you down, according to a sleep disorder specialist, you should sleep on your right side, close your right nostril with your fingers, and start taking a slow breath through your left hole. He emphasizes that this step helps those who suffer from high heat that impedes sleep.

2. Relaxation

You relax all your body muscles you bring to sleep, according to an expert on anxiety and stress problems: "We have to lie on our back and take a deep breath while pressing your toes. This method helps to sleep fast.

3.Stay awake

This is a magical method that deceives your mind, and this technique is called the sleep paradox according to the psychologist, which says you have to keep your eyes open, and you have to hesitate to yourself "I won't sleep". The mind doesn't tolerate these negative methods, and it's interpreted as instructions to sleep.

4 .Think About Today's Events

Remember the finest details and events in reverse in order to empty your mind of anxiety. According to an expert in this field, retrieving conversations, scenes and sounds helps the mind reach the state of preparedness to sleep .

5. Eating Sleep Food

One way to sleep is to eat snacks that don't outnumber the calories you provide 250 calories after 7 o'clock in the evening and that won't make you gain extra weight. It recommends eating foods that promote the production of melatonin or so-called "sleep hormone", to ensure adequate sleep at night and wake up in a good mood.

6. Imagine

Visual imagination has a strong effect, especially if you use at least 3 senses, and you say that you have to imagine yourself in a situation where you feel comfortable, like carrots, sailing underwater or walking through fields of flowers, and imagine doing your favorite work, it will feel relaxed and sleepy.

7. Breathe slowly 

As you go to sleep, use lights on the roof of your room. Light blue light, for example, that moves slowly on the roof of the room and breathes slowly with these waves, will make you sleep in a few minutes.