There are many household methods that may help you get rid of nasal congestion, know them through this article.
Nasal obstruction, characterized by accumulation of mucus, sinus pain, is often a symptom of another health problem, such as the common cold.
Follow these household methods to get rid of nasal congestion and obstruction that will be mentioned in this article.
1.Apple cider vinegar
Apple cider vinegar is one of the best quick treatments to get rid of nasal obstruction, it works to extract accumulated mucus, and apple cider vinegar is rich in potassium which in turn helps treat runny nose.
The treatment method is to mix two tablespoons of apple cider vinegar with a spoonful of honey in a glass of warm water, and drink for a few days.
You can also put an equal amount of water and raw apple cider vinegar in a bowl on the fire to boil, then inhale the resulting steam daily.
2. Garlic
Garlic is one of the best methods of domestic treatment to reduce nasal congestion, its antiviral properties help to combat respiratory infections that cause nasal obstruction.
The way is to boil a little garlic in a bowl that contains one glass of water and is consumed twice a day.
3. Spicy Tomato Drink
This drink is one of the best ways to get rid of nasal obstruction, improve the flow of mucus by nasal passages, it contains healthy ingredients such as; Tomato juice, lemon and garlic.
The way it is prepared is by mixing a glass of tomato juice, a little chopped garlic, 4 teaspoons of lemon juice, 1 teaspoon of chili pepper, a little salt and preferably daily drinking.
4. Steam
Vapor inhalation is a common treatment to alleviate nasal congestion, a natural repellent of mucus and respiratory impediments.
You can use any of these treatments daily.
The method is by inhaling steam for 5 to 10 minutes.
It is also not generally recommended to inhale steam for pregnant women, and those with nervous system disorders.
And hypertension, or heart patients, in addition to children under the age of 13.
5. The use of brine.
Brine or seawater is one of the best treatments for nasal congestion, it helps take mucus out of nasal passages and gives you excellent results.
Here are the two most common methods in brine nasal irrigation:
The method is to place the brine in the nostrils and it is better to repeat this process daily.
6. Chili Pepper
Chili pepper is a very effective method in relieving nasal congestion, capsaicin from chili pepper stimulates runny nose to get rid of accumulated mucus.
7.Antibiotics
Antibiotics are one of the most prominent methods people use and are commonly used over-the-counter anti-congestion, consisting of kafor oil that helps to remove the blockage and make breathing easy.
8. Ginger
It is an easy treatment for nasal congestion, to own high antioxidant that helps extract mucus and make breathing comfortable.
To achieve effective results, simmer a little water, add a tablespoon of fresh ginger slices, leave for 10 minutes until cooked, then mix with lemon juice, and eat daily.
9. Turmeric
Turmeric is the best antibacterial and helps reduce sinusitis, making it an effective domestic treatment for nasal congestion.
You can also mix two tablespoons of turmeric with one tablespoon of lemon juice and eat it daily.
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