5 Easy Ways to Whiten Your Teeth Naturally at Home

You can naturally whiten your teeth at home with products available at the grocery store. However, the scientific basis behind these methods is lacking.

How to whiten teeth naturally ?

1.Practice oil pumping

Oil pulling is a traditional remedy that originated in India and is said to improve oral hygiene and remove toxins from the body.

This practice , involves brushing oil in the mouth to remove bacteria that can turn into plaque and cause teeth to look yellow.

Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits.

Coconut oil is also high in lauric acid, known for its ability to reduce inflammation and kill bacteria .

2.Brush with baking soda

Baking soda has natural whitening properties, making it a popular ingredient in commercial toothpastes

It is a mild abrasive that can help remove stains from the surface of your teeth

Additionally, baking soda creates an alkaline environment in the mouth, preventing bacteria from growing .

3. Use hydrogen peroxide

Natural whitening agents like hydrogen peroxide also kill oral germs.

In reality, because hydrogen peroxide has the potential to kill bacteria, humans have been using it to treat wounds for years.

Hydrogen peroxide is a common ingredient in commercial whitening solutions, albeit in considerably higher concentrations than you would find at home.

Unfortunately, no studies have examined the effects of brushing or rinsing with hydrogen peroxide alone; nevertheless, many studies have examined peroxide-containing commercial toothpastes.

4. Consume fruits and veggies.

The body and teeth may benefit from a diet rich in fruits and vegetables.

While they can't replace brushing, crisp, fresh fruits and veggies can aid in removing plaque while you eat.

Fruits like strawberries and pineapple have both been linked to teeth whitening claims.

Strawberries

Using a strawberry and baking soda paste to whiten your teeth is a home treatment that has gained popularity thanks to celebrities.

According to proponents of this technique, baking soda will buff away stains while the malic acid in strawberries will lighten tooth discolouration.

Pineapple

Pineapples are said by some to whiten teeth.

According to one study, a gel created with the enzyme bromelain, which is found in pineapples, may be more effective at removing stains from teeth than a control group.

There is no proof, though, that consuming pineapples has the same result.

5.Never discount the importance of brushing and flossing.

While some tooth discolouration is a natural part of aging, plaque buildup is primarily to blame.

By eliminating oral bacteria and minimizing plaque development, regular brushing and flossing helps keep your teeth white.

Your teeth's stains are gently removed by toothpaste, and plaque-causing germs are eliminated by flossing.

Additionally, regular dental cleanings helps keep your teeth white and clean